Awareness
Through Movement^®

Sounder Sleep System^®

In this application of the Feldenkrais Method®, Cynthia verbally leads students through engaging, gentle movement explorations, safely breaking down complete actions into their smaller movement components.  Avoiding pain and strain, each student has the opportunity to explore old habits of moving and new possibilities for more effective, comfortable movement.  As students master how they can learn more dynamically, they gain consciousness of how the mind (intention) and body (action) can work together more smoothly with increased ease and control.
 
These classes are enjoyable and potent!  They empower students by offering a new awareness of options for reducing or eliminating pain while increasing fluency and fluidity in everyday movements.  These benefits extend to a general sense of well-being, increased vitality in sensing and feeling, and an appreciation of individual strategies for learning and thinking.

For schedule and cost, please click Attend a Feldenkrais Class

The Sounder Sleep System® will do wonders to help you create a more peaceful life and healthier sleep. Come learn simple, easy-to-learn tools for addressing the stress and fatigue in your life. Come take some time to deeply nourish yourself!

Cynthia was so impressed by the effectiveness of the Sounder Sleep System that she has expanded her Feldenkrais® practice to include this remarkable work. Join her in a class that will leave you feeling truly rejuvenated and empowered.

For schedule and cost, please click Attend a Sounder Sleep System Class

Sounder Sleep System® is a registered trademark of Michael Krugman.  Cynthia is a certified teacher of the system.