In this application of the Feldenkrais Method®, Cynthia verbally leads students through engaging, gentle movement explorations, safely breaking down complete actions into their smaller movement components. Avoiding pain and strain, each student has the opportunity to explore old habits of moving and new possibilities for more effective, comfortable movement. As students master how they can learn more dynamically, they gain consciousness of how the mind (intention) and body (action) can work together more smoothly with increased ease and control.
For schedule and cost, please click Attend a Feldenkrais Class
We all need it, but many of us don't get the quality or quantity we require for living well in today's fast paced world.
You Can Change That
Do you have significant stress in your life?
Do you have trouble falling or staying asleep at night?
Do you wake up feeling tired and unrested?
The Sounder Sleep System® will do wonders to help you create a more peaceful life and healthier sleep. Come learn simple, easy-to-learn tools for addressing the stress and fatigue in your life. Come take some time to deeply nourish yourself!
Cynthia was so impressed by the effectiveness of the Sounder Sleep System that she has expanded her Feldenkrais® practice to include this remarkable work. Join her in a class that will leave you feeling truly rejuvenated and empowered.
For schedule and cost, please click Attend a Sounder Sleep System Class